Weigh In record (no journal entry) for 09 June 2014
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94.2 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4171 kcal
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Fat: 113.66g | Prot: 274.75g | Carbs: 483.08g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Borden Smoked Cheddar Cheese Slices, Breyers Golden Oreo Cookies & Cream, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil. Lunch: Gala Apple, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Simply Fat Free Cottage Cheese, Rice Krispies, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Dole Frozen Mixed Fruit, Land O'Lakes Traditional Half & Half. Snacks/Other: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Dole Frozen Mixed Fruit, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. more...
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Losing 3.2 kg a Week
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marksmith176's Weight History
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