Weigh In record (no journal entry) for 19 July 2021
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70.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 8.96g | Prot: 85.26g | Carbs: 84.12g.
Lunch: Syntrax Nectar Whey Protein Isolate, Piracanjuba Protein + Whey Zero Lactose Coco, Banana Prata. Dinner: Maçã Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. Snacks/Other: Maracujá, Syntrax Nectar Whey Protein Isolate, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre . more...
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Gaining 0.7 kg a Week
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Hilton Côrtes's Weight History
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