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ianofthegulf
Journal
09 Jun 14
ianofthegulf's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
87.5 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2014:
450 kcal
Fat: 35.15g | Prot: 28.59g | Carbs: 4.37g.
Breakfast:
Coffee with Milk, Mozzarella Cheese, Grape Tomatoes, President's Choice Free from Smoked Sausages, Egg Omelet or Scrambled Egg.
more...
2975 kcal
Exercise:
Bicycling (very fast) - 28/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ianofthegulf's Weight History
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