|
9st 10.5 (half off at WW) The coil is out!! I'm hoping things will return to normal soon diet wise. I have been very good this week, although I did eat a bunch of foolish stuff late Friday after a lovely day out with a friend, which probably accounts for this gain and should hopefully level out for next week. (Although I'm actually writing this Monday, knowing I've had a very indulgent weekend on top of that Friday night trough, oops!!) Fingers crossed anyway...
|
61.9 kg
Lost so far: 19.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 77.56g | Prot: 68.42g | Carbs: 275.01g.
Lunch: Tesco Light Choices Egg & Cress Sandwich, Asda Custard Creams, Muller Red Cherry Corner. Dinner: McVitie's Jamaica Ginger Cake, Anchor Butter, Cucumber (with Peel), Hovis Best of Both Medium, Subway Veggie Patty 6" Sub with Cheese & Salad, Tesco Healthy Living Egg Mayonnaise. Snacks/Other: Mars Revels, Go Ahead! Crispy Slices - Apple & Sultana, Babybel Mini Light Cheese, Walkers French Fries (20g). more...
|
|
2116 kcal
|
Exercise:
Sitting - 10 hours, Driving - 2 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|