Weigh In record (no journal entry) for 19 July 2021
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.77g | Prot: 91.61g | Carbs: 162.11g.
Breakfast: Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Los Volcanes Queso Oaxaca, D'Gari Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Oroweat Pan Integral (12 Granos), Aurrera Bolillo, Frijoles Cocidos, Ensalada de Nopales, Nopalia Tortillas de Nopal (25g), Huevo. Snacks/Other: Alpura Deslactosada Light , Tortillas de Maíz, Nopalia Tortillas de Nopal (25g), Huevo. more...
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2621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Gym - 30 minutes. more...
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Losing 0.2 kg a Week
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angel lh's Weight History
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