Weigh In record (no journal entry) for 19 July 2021
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52 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.18g | Prot: 44.36g | Carbs: 78.27g.
Breakfast: Galleta de Mantequilla o Azúcar. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lentejas Hervidas, Arroz Blanco. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 0.7 kg a Week
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