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1049 kcal
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Fat: 9.87g | Prot: 52.18g | Carbs: 185.72g.
Breakfast: Coffee, Sari Roti Roti Tawar (1). Lunch: Saori Saus Tiram, ABC Terasi, Chili, Saori Saus Teriyaki, Tomatoes, Lettuce, Skinless Chicken Breast, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Lettuce, Nasi Putih, ABC Terasi, Chili, Skinless Chicken Breast, Tomatoes, Onions , Saori Saus Teriyaki, Saori Saus Tiram. Snacks/Other: Arrow Brand Cream Crackers, Diamond Low Fat Milk, Sunpride Pisang Single, DiabetaMil Sweetener, Honeydew Melon. more...
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2375 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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ameliaoei's Weight History
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