Weigh In record (no journal entry) for 19 July 2021
|
85.2 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 83.95g | Prot: 59.67g | Carbs: 177.04g.
Breakfast: McDonald's Hash Brown, Tim Hortons Bagel BELT. Lunch: McDonald's Sprinkle Donut, McDonald's Apple Fritter Donut. Dinner: Broccoli , Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Eat Smart Sweet Kale Salad. Snacks/Other: Arby's Curly Fries (Small). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|