Weigh In record (no journal entry) for 19 July 2021
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 62.11g | Prot: 69.82g | Carbs: 121.08g.
Breakfast: Yoki Amendoim, Itambé Leite em Pó Integral, Club Social Integral, Café (Infusão). Lunch: Pimentão Verde, Chuchu Cozido, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cachorro Quente, Nestlé Docinho de Leite Ninho, Coca-Cola Coca-Cola, Coxinha de Festa, Bolo de Chocolate. more...
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2416 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AliMueller's Weight History
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