Weigh In record (no journal entry) for 19 July 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 15.50g | Prot: 86.34g | Carbs: 180.14g.
Breakfast: Café Cortado, Actimel Actimel, Pan de Salvado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Brotola, Banana, Tomates, Café Cortado. Dinner: Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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