Weigh In record (no journal entry) for 19 July 2021
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43.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 17.62g | Prot: 33.46g | Carbs: 38.62g.
Breakfast: 제스프리 그린키위, 토마토, 단호박, 미역냉국. Lunch: 청정원 굴소스, 팽이버섯, 새우 (요리), 청경채, 곤약, 계란후라이 (지방없이), 플무원 두부면. more...
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Losing 0.2 kg a Week
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