Weigh In record (no journal entry) for 19 July 2021
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106.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 100.34g | Prot: 194.72g | Carbs: 191.42g.
Breakfast: Milch 1,5%, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Bockwurst, Kartoffelsalat. Dinner: Edeka Ananas in Ananassaft, Milbona Quark Magerstufe. Snacks/Other: Big Zone Protein Juice Lemon Ice Tea, Himbeertorte. more...
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Gaining 0.2 kg a Week
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traxas1978's Weight History
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