Weigh In record (no journal entry) for 19 July 2021
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.19g | Prot: 49.95g | Carbs: 178.36g.
Lunch: Qualitá Uva Passa Clara sem Semente, Frango Assado, Feijão Carioca Cozido, Salada de Maionese, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Panco Rosquinha de Milho Verde, Taeq Uva Passa Escura sem Semente. more...
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3479 kcal
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Exercise:
Cooking - 30 minutes, Studying - 3 hours, Resting - 9 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 3 hours, Hiking - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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TheSeeker's Weight History
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