Weigh In record (no journal entry) for 19 July 2021
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59 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.21g | Prot: 65.62g | Carbs: 140.91g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Tahu, Nasi Putih Instan, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Soyjoy Almond & Chocolate, Pepaya, Semangka, Tahu, Bayam, Sinti Bumbu Pecel. Dinner: Tempe Kukus, Nasi Putih Instan. Snacks/Other: Daging Dada Ayam (Ayam Pedaging), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 0.7 kg a Week
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