Weigh In record (no journal entry) for 27 February 2011
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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730 kcal
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Fat: 18.71g | Prot: 24.41g | Carbs: 126.74g.
Breakfast: water, apple, muesli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: pasta. Snacks/Other: oat cake. more...
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2199 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 25 minutes, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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faded rose's Weight History
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