Weigh In record (no journal entry) for 19 July 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.78g | Prot: 45.91g | Carbs: 137.61g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Muz. Dinner: Salçalı Makarna, Patates Oturtma. Snacks/Other: Kayısı. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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