Weigh In record (no journal entry) for 19 July 2021
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77.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.86g | Prot: 48.55g | Carbs: 104.55g.
Breakfast: Alpro Sojadrink - Light, Weintrauben, Erdbeeren, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Espresso. Lunch: Gurke (mit Schale), Spreewaldhof Saure Gurken, Senf, Grünländer Leicht, REWE Bio Maiswaffeln, Kaffee, Alpro Sojadrink - Light. Dinner: King Cuisine Hummus Harissa, HAK Weiße Bohnen in Tomatensauce, Senf, Harzbube Handkäse mit Edelschimmel, Möhren, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Maiswaffeln, Kaugummi (Zuckerfrei). Snacks/Other: Alpro Sojadrink - Light. more...
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Gaining 4.2 kg a Week
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kami katz's Weight History
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