fslen's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

85.5 kg Lost so far: 14.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

875 kcal

Fat: 40.60g | Prot: 48.51g | Carbs: 74.69g. Breakfast: Ja! Fleischwurst, Bauernbrot, My Muesli Apfel Johannisbeer Dinkel Crunchy, Rohmilch, Schwarztee. Lunch: Mettbrötchen. Dinner: Karotten, Rettich, Gebratene Hähnchenschenkel (Haut gegessen). more...

2173 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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fslen's Journal, 19 Jul 21

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fslen's Weight History