Weigh In record (no journal entry) for 19 July 2021
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 58.38g | Prot: 72.93g | Carbs: 207.35g.
Breakfast: Oh! High Protein Milk, Migros Konfitüre Vierfrucht, Migros Butter, Roggen Knäckebrot. Lunch: Cremefine 7%, Light Mayonnaise, Essig, Barilla Spaghetti N.5, Cucina Grana Padano, Sapori Pesto Rosso. Dinner: Arlberger Tiroler Karree Leicht, Migros Bratbutter, Rama Cremefine 7%, Harter Parmesan, Gekochtes Ei, Barilla Risoni. Snacks/Other: Lindt Kirschstengeli, Grandessa Coconut, Aprikosen, Nektarinen. more...
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Losing 0.3 kg a Week
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Andrea-Ursula's Weight History
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