Weigh In record (no journal entry) for 19 July 2021
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 88.30g | Prot: 78.41g | Carbs: 146.60g.
Breakfast: Tea with Milk, Bananas. Lunch: Mature Onions, Chicken Meat, Butter, Mixed Grain Bread, Mainland Edam Cheese, Tea with Milk. Dinner: Fish and Chips. Snacks/Other: Pams Butter Shortbread, Tea with Milk. more...
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Losing 0.1 kg a Week
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