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akamiyamamichi_michi
Journal
19 Jul 21
akamiyamamichi_michi's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
68.8 kg
Lost so far:
4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
2647 kcal
Fat: 127.91g | Prot: 182.97g | Carbs: 191.30g.
Breakfast:
Sambal Goreng, Bakwan, Ayam Goreng, Yellowfit Nasi Uduk Komplit + Perkedel.
Dinner:
Indomaret Keripik Usus, Sup Kerang (Kental), Nasi Goreng.
Snacks/Other:
Aice Es Krim Durian.
more...
2109 kcal
Exercise:
Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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akamiyamamichi_michi's Weight History
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