Weigh In record (no journal entry) for 19 July 2021
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47 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.64g | Prot: 65.74g | Carbs: 186.87g.
Breakfast: Teh Tawar, Sambal Goreng, Bayam Dimasak (dari Segar), Telur Dadar, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Sasa Bumbu Opor, Santan, Tempe, Tumis Kacang Panjang dan Tempe, Nasi Putih, Bimoli Minyak Goreng, Telur, Bihunku Goreng Special. Dinner: Teh Tawar, Nasi Putih, Opor Ayam, Tempe Rebus. Snacks/Other: Pisang, Lemper, Kue Mendut. more...
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Losing 0.2 kg a Week
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Endah Rachmawati's Weight History
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