Weigh In record (no journal entry) for 19 July 2021
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79 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 30.32g | Prot: 81.90g | Carbs: 184.36g.
Breakfast: 종가집 고소한 손두부, 강된장, 된장찌개, 현미밥, 양배추. Lunch: 종가집 고소한 손두부, 포켓도시락 콜리컵밥 직화닭갈비볶음밥, 강된장, 이마트 방울토마토, 양배추. Dinner: 도라지무침, 우엉조림, 콩나물무침, 종가집 고소한 손두부, 된장찌개, 현미밥. Snacks/Other: 과일 참외, 티젠 콤부차. more...
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Losing 3.5 kg a Week
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