Weigh In record (no journal entry) for 19 July 2021
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42.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.38g | Prot: 80.47g | Carbs: 109.02g.
Breakfast: 계란 흰자, 방울 토마토, 단호박구이, 훈제계란, 아몬드. Lunch: 아몬드, 훈제계란, 붉은 양파, 닭가슴살, 익힌 브로콜리(냉동), 방울 토마토, 동원 쎈쿡 100% 현미밥, 단호박구이. Dinner: 상추, 단호박, 방울 토마토, 아몬드, 붉은 양파, 브로콜리, 닭가슴살. Snacks/Other: 绿色心情, 단호박구이, 과일 참외. more...
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730 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, 아침 사이클 - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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wv4jjp4zt7's Weight History
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