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1375 kcal
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Fat: 24.60g | Prot: 50.22g | Carbs: 253.04g.
Breakfast: Cowbell Milk, Instant White Rice. Lunch: Boiled Plantain, Amala 4 Real Ewedu Soup and Gbegiri, Granulated Sugar , Cowbell Milk. Dinner: Blueboat Fresh Yo, CHI Limited Hollandia Yoghurt Drink (Plain Sweetened), Watermelon . more...
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1934 kcal
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Exercise:
Circuit Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
18 Jul 21 by member: omowunmi1
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is that unsweetened yogurt
21 Aug 21 by member: nkymac1
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wow will try this. thanks
23 Aug 21 by member: dawlz
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Yogurt and watermelon go so well together.
23 Aug 21 by member: Shedyj
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thats what am having today meanwhile I need a Weight loss padi
if interested add me on WhatsApp so we create a group
28 Aug 21 by member: pwale
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omowunmi1's Weight History
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