Weigh In record (no journal entry) for 18 July 2021
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88.1 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 111.40g | Prot: 106.30g | Carbs: 157.33g.
Breakfast: Avokado, Pınar Denge Laktozsuz Süt, Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi, Mis Lor Peyniri. Lunch: Şehriye Pilavı, Izgara Köfte, Patates Kızartması. Dinner: Simbat Kavrulmuş Kabuklu Yer Fıstığı. more...
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Losing 2.8 kg a Week
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guneyege85's Weight History
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