Weigh In record (no journal entry) for 18 July 2021
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 13.43g | Prot: 27.58g | Carbs: 89.49g.
Breakfast: Pita Bread, White Pita Bread , Meatballs with Sauce (Mixture), Cooked Lentils. more...
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Losing 4.8 kg a Week
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