Weigh In record (no journal entry) for 18 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.28g | Prot: 73.49g | Carbs: 114.51g.
Breakfast: Wajik, Minyak Kelapa, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Telur, Kubis Hijau Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tomat, Minyak Kelapa. Snacks/Other: Bengkoang. more...
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Gaining 0.2 kg a Week
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istrisingto's Weight History
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