Weigh In record (no journal entry) for 18 July 2021
|
58 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 35.11g | Prot: 96.61g | Carbs: 135.38g.
Breakfast: Bihun (Dimasak), Nasi Putih, Telur Rebus. Lunch: A&W Fried Chicken, Ceres Ceres Classic, Sari Roti Roti Tawar (2), Jeruk. Dinner: Pop Ice Pop Ice, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ceres Meses, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Pisang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|