Weigh In record (no journal entry) for 18 July 2021
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.53g | Prot: 64.95g | Carbs: 184.85g.
Breakfast: Oatmeal, Blueberries , Trader Joe's California Walnut Halves & Pieces. Lunch: Grilled Chicken, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Dinner: Green String Beans, Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Snacks/Other: Sunsweet Prune Juice, Kodiak Cakes Bear Bites Graham, Kraft Cool Whip Sugar Free, Strawberries . more...
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Losing 1.6 kg a Week
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