Weigh In record (no journal entry) for 18 July 2021
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116 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 114.86g | Prot: 83.52g | Carbs: 196.28g.
Breakfast: Kerrygold Extra Ungesalzen, Penny Markt Käseaufschnitt, Stockmeyer Gourmet Salami Klassik, Aldi Weizen-Sandwich. Dinner: Pizza Salami. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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Losing 5.3 kg a Week
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