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Olеs
Journal
18 Jul 21
Olеs's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
64.4 kg
Lost so far:
9.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
2714 kcal
Fat: 187.75g | Prot: 147.41g | Carbs: 99.18g.
Lunch:
Перекресток Салат Гнездо Глухаря, Перекресток Окорочок Куриный по-Восточному Гриль.
Dinner:
Достаевский Кесадилья с Курицей, Достаевский Куриные Наггетсы.
Snacks/Other:
Яшкино Вафли Шоколадные, Chikalab Chika Sport Молочный Шоколад.
more...
1670 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Olеs's Weight History
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