Weigh In record (no journal entry) for 18 July 2021
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62.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 34.96g | Prot: 43.00g | Carbs: 73.00g.
Dinner: Ayam Goreng, Pisang Kepok Rebus, Telur Rebus, Nasi Kebuli. more...
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Gaining 0.5 kg a Week
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