Weigh In record (no journal entry) for 18 July 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 44.98g | Prot: 129.54g | Carbs: 311.58g.
Breakfast: Alpro Yogurt Naturale Senza Zuccheri, Conad Il Pane 8 Cereali e Soia, Yamamoto Ultra Whey Complex. Lunch: Saclà Acetelli Insalatina, Conad Cipolline Sottaceto, Carote, Coscia di Pollo (Arrosto o Cotta), Carosello, Anguria, Nostromo Tonno al Naturale, Scotti Fantasia Insalate Basmati con Riso Rosso. Dinner: Triglia, Prosciutto Crudo, Melanzana Cotta, Polipo, Sorbetto al Limone. Snacks/Other: Biotech USA Zero Bar. more...
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Gaining 0.3 kg a Week
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Maurito Dos's Weight History
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