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1058 kcal
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Fat: 40.31g | Prot: 68.52g | Carbs: 108.61g.
Breakfast: Mentimun (dengan Kulit). Lunch: Nasi Putih, Nutrijell Agar-Agar, Alfamart Leunca, Ikan Kembung Balado. Dinner: Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream, Ikan Kembung Balado. Snacks/Other: Naraya Kuaci, Rebo Kuaci Original. more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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herdanher's Weight History
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