Weigh In record (no journal entry) for 07 June 2014
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 60.07g | Prot: 61.60g | Carbs: 213.02g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Língua de Vaca Estufada, Batatas (sem Casca, com Sal, Cozido), Papo Seco, Café Expresso, Laranjada. Dinner: Papo Seco, Pingo Doce Chocolate de Leite, Morangos com Açúcar, Café Expresso, Queijo Fresco. Snacks/Other: Moaçor Mulata, Amendoim com Casca (Casca Não Consumida). more...
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3109 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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