Weigh In record (no journal entry) for 18 July 2021
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 45.68g | Prot: 135.26g | Carbs: 200.41g.
Breakfast: Apple, Maryland Studentenfutter, Hard-Boiled Egg , K-Classic Zarte Haferflocken. Lunch: DM Sportness Eiweiß 90 Shake Schoko, Baktat Couscous Moyen Original, Avocado, Cherry Tomatoes, Cucumber. Dinner: Baktat Couscous Moyen Original, Cherry Tomatoes, Cucumber, K-Classic Thunfischfilets in Sonnenblumenöl. Snacks/Other: Monolith Tworog 15%, K-Classic Junge Erbsen Sehr Fein, K-Classic Gemüsemais. more...
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Losing 2.1 kg a Week
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Adelia Belous's Weight History
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