Weigh In record (no journal entry) for 18 July 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 46.56g | Prot: 154.03g | Carbs: 151.08g.
Breakfast: Rimi Hamburgers. Lunch: Fazer Street Food Auzu Polārmaize , Nutego Peanut Butter Creamy , Phd Plant Protein , Strawberries , Herkuless Rīsu Pārslas , Cordoba Olive Oil, Nākotne Jubilāra Karbonāde, Balticovo Olas, Balticovo Olu Baltums. Dinner: Rimi Auzu Sausmaizītes, Maxima Tomāti, Chicken Fillet. Snacks/Other: Laima Tumšā Šokolāde Ar Apelsīnu Želejas Un Marmelādes Gabaliņiem, Bite Protein Bar , Ehrmann Chocolate Pudding. more...
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470 kcal
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Exercise:
eliptical - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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Kreizy1994's Weight History
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