Weigh In record (no journal entry) for 18 July 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.01g | Prot: 32.27g | Carbs: 185.71g.
Breakfast: Pakcoy, Telur Rebus, Mie Telur (Ditambah, Masak). Lunch: Garam, Singkong Rebus, Jus Wortel, Jus Nanas. Dinner: Jambu Biji, Tropicana Slim Minyak Kanola, Bawang Putih, Pakcoy, Tropicana Slim Minyak Kanola, Bawang Putih, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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Lenny yulita's Weight History
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