Weigh In record (no journal entry) for 18 July 2021
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54.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 22.37g | Prot: 91.01g | Carbs: 87.92g.
Breakfast: Khong Guan Malkist Kelapa, Ubi Bakar Cilembu, Pepaya, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka , Daun Singkong. Lunch: Pakcoy, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Bakar Cilembu, Pepaya. Snacks/Other: Pastel. more...
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Losing 1.4 kg a Week
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Mia27_164's Weight History
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