Weigh In record (no journal entry) for 17 July 2021
|
82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 61.69g | Prot: 76.66g | Carbs: 102.30g.
Breakfast: Tesco Soft Scoop Vanilla Ice Cream. Lunch: McCain Original Oven Chips, Chicken Dark Meat and Skin (Roasted, Cooked) , Morrisons Corn on The Cob. Dinner: Egg. Snacks/Other: Carling Lager (Pint), Lemon Cake. more...
|
Losing 3.2 kg a Week
|
|
Steelydan72's Weight History
|