Weigh In record (no journal entry) for 17 July 2021
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72 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.20g | Prot: 84.02g | Carbs: 114.09g.
Lunch: Soya Óleo de Soja , Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). more...
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Losing 1.3 kg a Week
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