study0323's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021

60.1 kg Lost so far: 7.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1749 kcal

Fat: 58.51g | Prot: 67.77g | Carbs: 159.72g. Breakfast: 米粉（煮熟）, 咖啡, 炸豬排, 超力銀絲炒米粉. Lunch: 雞蛋沙律三文治, 有皮雞翼. Dinner: 啤酒. more...

1709 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...

Gaining 0.7 kg a Week


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study0323's Weight History