ameliaoei's Journal, 17 Jul 21

dinner

View Diet Calendar, 17 July 2021:
1027 kcal Fat: 12.91g | Prot: 65.40g | Carbs: 158.43g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sugar, Chili, ABC Terasi, Lettuce, Saori Saus Tiram, ABC Kecap Asin, Onions , White Rice, Chicken Breast (Skin Not Eaten). Dinner: ABC Terasi, Chili, Sugar, Onions , ABC Kecap Asin, Saori Saus Tiram, Nasi Putih, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lettuce. Snacks/Other: Arrow Brand Cream Crackers, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Nutrijell Jelly Powder Coklat. more...
2203 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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