Weigh In record (no journal entry) for 17 July 2021
|
81.9 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 120.49g | Prot: 68.22g | Carbs: 162.23g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Hood All Natural Sour Cream, Uncle Ben's Ready Rice - Spanish Style, Cabot 4 Cheese Mexican Shredded Cheese , La Tortilla Factory Power Green Wraps, Chicken Breast, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Pur Aqua Sparkling Frost Classic Lemonade, Spectrum Organic Virgin Coconut Oil, Coffee, Magnum Double Pistachio Honey. more...
|
|
1626 kcal
|
Exercise:
Housework - 5 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Apple Health - 15 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|