Weigh In record (no journal entry) for 17 July 2021
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96 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 62.26g | Prot: 94.06g | Carbs: 266.62g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Pingo Doce Fiambre da Pá, Pão Branco, Continente Leite Magro , Café Expresso. Lunch: Molho de Tomate, Salsicha de Carne de Porco Fresca, Macarrão, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Molho de Tomate, Salsicha de Carne de Porco Fresca, Sopa de Legumes, Macarrão. Snacks/Other: Pizza de Queijo (36 cm), Aveia, Continente Equilibrio Skyr Morango , Pingo Doce Bolacha Maria, Ameixas. more...
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2407 kcal
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Exercise:
perda de peso - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Tatiane0%'s Weight History
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