Weigh In record (no journal entry) for 17 July 2021
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 1.54g | Prot: 14.16g | Carbs: 100.88g.
Breakfast: Arroz Basmati (Cozido), Arroz Basmati (Cozido). more...
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Losing 3.5 kg a Week
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