Weigh In record (no journal entry) for 17 July 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
3176 kcal
|
Fat: 69.06g | Prot: 260.69g | Carbs: 363.75g.
Breakfast: Confettura Extra di Pesche Enrico, Despar Confettura Extra di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Yogurt Greco Total 0% Nuova Versione Enrico, Albicocche, Myprotein Omega 3. Lunch: Pane Bianco, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Ferrarini Arrosto di Tacchino. Dinner: Nutella Nutella, Mulino Bianco Crostatina all'albicocca, Milk Kefir High Protein , Milk Milk Pro Cacao. Snacks/Other: Danone Hipro. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|