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lucaravelli
Journal
17 Jul 21
lucaravelli's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
89.3 kg
Lost so far:
25.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
3307 kcal
Fat: 75.31g | Prot: 125.54g | Carbs: 232.36g.
Breakfast:
Caffè Espresso.
Lunch:
Birra, Torta allo Yogurt, San Benedetto Limone Zero Zuccheri Aggiunti, Milbona Formaggio Spalmabile con Skyr, PanBauletto Integrale.
Dinner:
Birra, Vino Rosso da Tavola, Conad Hamburger di Bovino Adulto .
Snacks/Other:
Birra.
more...
2549 kcal
Exercise:
Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours and 7 minutes.
more...
Gaining 3.5 kg a Week
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lucaravelli's Weight History
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