Weigh In record (no journal entry) for 17 July 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 71.68g | Prot: 99.15g | Carbs: 88.17g.
Breakfast: Butter, Tomaten, Spiegelei ohne Fett, Schwarze Oliven, Harun Yarım Yağlı Tel Peynir, Petersilie. Dinner: Dardanel Light Ton Balığı, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gurke (mit Schale), Gemischter Salat. Snacks/Other: Balkan Ayran, İçim Ayran, Dattel, Herbalife Protein Bar, Fit Grains Oat Cream, İçim Rahat, Zimt, Chia-Samen. more...
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Losing 0.5 kg a Week
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baristaskesen's Weight History
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